Aphrodisiacs have been used for centuries to add some pep to your engine for those nights of passion with your loved one. We here at Pleasing Partners know all about the herbs that get you in the mood, but what’s for dinner? What food is best served for an evening full of saucy fun?
Let us take a peek at some tried and tested morsels chock full of all the right things to get the blood pumping and skin tingling.


Not everyone’s cup of tea, but these odd little morsels of the sea boost dopamine in both men and women leading to an increase in libido. The fact they are so full of zinc doesn’t hurt the old love juices from flowing either. Reportedly used by some of history’s most romantic and seductive figures, from Cleopatra to Casanova. Maybe the way they look and slide down the throat also has a small part to play in the effect they have. An all round sensual experience.


Sweet, sticky and delicious. What more does a girl need? Or a guy for that matter. Dates are very rich in amino acids which increase sexual stamina. They are popular aphrodisiacs in many parts of Africa (why am I thinking about the Horn of Good Hope now? Or did I just make that up?) and help stimulate an oxytocin like response, which is the ‘bonding hormone’ that makes you like touching and cuddling. In general eating dates makes you feel happy and sociable which is always good when it comes to getting jiggy with it.


The humble fig leaf may have been worn as man’s first piece of clothing if our Holy books are to be believed, but eaten it offers even more benefits then just covering up your dangly bits. They contain amino acids, vitamins and are just out right scrummy. Exotic and erotic in both appearance and aroma. Feed them to your loved one and watch the sweet, red juice drip down their chin. Try licking it off. What did I tell ya? Yummy.
Writing this list is making my mouth water……


The stuff that makes chilis hot, capsaicin, revs up your libido. Have you ever noticed a natural high when eating chilis? Capsaicin promotes the release of chemicals that can raise your heart rate and trigger the release of endorphins that give you a natural high, which pumps that libido! They are also really great for heart health: good for the health equals good for the sex drive. Plus, well, they are delish. The colour red helps them stimulate your root chakra if you know what I mean, *wink*.

Fatty Fish.

Not for vegans and vegetarians, but Salmon, tuna and mackerel are all high in omega 3, which elevates dopamine (the hormone released during an orgasm she says running to grill some salmon). It also makes you feel more happy and relaxed in general. Omega 3 helps to decrease inflammation in the body helping you to feel nicer which always helps get that mood going. And did you know it acts like a viagra for men? It contains L-arginine, a hormone that helps to stimulate erections.


Now, you may not know this about me but I am a bonafide chocoholic. My day would not be complete without some delicious organic, raw, dark, low sugar, high vitamin chocolate. I make it myself. The fabulous thing about chocolate is not only can you add herbal aphrodisiacs to the mix when making it yourself, such as IGNITE, but in and of itself it is full of mood enhancing and stamina increasing elements. It contains the chemical known as phenylethlamine, that stimulates a sense of excitement and well being. Plus, it just tastes divine! A study found that women who ate chocolate everyday had a more active sex life. BONUS!

Wait a moment, I’m just finishing this mouthful of chocolate…… nom nom nom.
Right, where was I?

Pumpkin Seeds.

Yes, that’s right, the humble pumpkin seed, you know the bit most people throw away, is a source of tons of amazing vitamins and minerals to pump up your heat between the sheets. Just like oysters, but better for vegans, they are bursting with zinc, which is great for men and their little swimmers. They are also loaded with the libido firing vitamins B, C, D, E, K, and minerals such as calcium, potassium, niacin, magnesium and phosphorous. They also help fight candida and other nasties making them a must have in every lovers diet.
Did I mention they go great with chocolate?
Now the next one might surprise you a little…..


Yes, that’s right, that little crunchy stick of delight that often gets dipped into other dreamy foods such as hummus. A phallic god amongst other less erect vegetables, celery aids men in producing sexy pheromones making them appear more attractive to the female (or perhaps male) persuasion. It also aids in releasing toxins from the body so that is an added bonus, as if celery wasn’t doing enough for us already? Now, where are those dips?

Pine Nuts.

Why is zinc so good for the libido I hear you ask? Because it boosts testosterone production which is a master mover when it comes to feeling horny and having stamina to enjoy great sex. These little seeds can sometimes be expensive compared to other seeds but well worth the money. Absolutely delicious plus good for your health. You get it all from just a good handful sprinkled into salads or just eaten as is. I personally love to keep a pack in my bag as a light and satisfying snack whilst out and about.

Now you know my naughty secret.


One of my favourite salad leaves due to it’s amazingly peppery taste, rocket was once seen as a conception aid in ancient Rome and Egypt. It was associated with Priapus, a minor Roman god of fertility. If it was good enough for them, it’s good enough for me. Packed full of nutrients needed for a healthy sex life, such as magnesium, potassium, and our old friend zinc again. Maybe this is the reason rabbits are so good at making rabbit babies? Who knows. All I know is add this healthy green leaf to your diet to stay on top of your game.

Personally, I prefer also to keep all my food organic to prevent toxic overload from harmful chemicals and disrupting hormones. But I’ll leave that up to you.